All our baking is made with natural and organic ingredients.  We source our ingredients from local suppliers when in season and use unbleached flour in a variety of forms.  Whole Wheat, Multi-grain, White, Rye, Barley, are just a few of the flours we use.  In addition, we use a variety of healthy alternatives which can be added to your order.  Such as Hemp Hearts, Quinoa, Oat Bran, Pumpkin Seeds, and a large list of others.